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Blueberries – high in antioxidants
Nutrient
Amount per 100 g
Calories
320 kcal
Protein
4 g
Fat
3 g
Carbohydrates
80 g
– of which sugars
60 g
Fiber
12 g
Vitamin C
45 mg
Vitamin K
30 µg
Potassium
400 mg
Iron
2 mg
Calcium
60 mg
Magnesium
50 mg
Sodium
5 mg
Antioxidants
– Polyphenols
– Anthocyanins
– Flavonoids
3,500 mg
800 mg
600 mg