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Avocado – rich in potassium and fiber
Nutrient
Amount (per 100 g)
Energy
550 kcal
Protein
8 g
Total Fat
50 g
– Saturated Fat
8 g
– Monounsaturated Fat
35 g
– Polyunsaturated Fat
6 g
Carbohydrates
30 g
– Sugars (natural)
5 g
– Dietary Fiber
20 g
Moisture
< 3 g
Minerals
3 g
Potassium
1,200 mg
Magnesium
120 mg
Vitamin E
10 mg
Vitamin C
10 mg
Vitamin B6
0.6 mg
Folate
90 µg
Calcium
25 mg
Iron
2 mg