Natural guava powder

Guava
 Nutritive Value per 100 g. 

Nutrient Value

Percentage of RDA

POWDER/100G

Energy

68 Kcal

3.5%

1 171 Kcal

Carbohydrates

14.3 g

11.5%

32 g

Protein

2.55 g

5%

5.8 g

Total Fat

0.95 g

3%

0.6 g

Cholesterol

0 mg

0%

0

Dietary Fiber

5.4 g

14%

47.6 g

Vitamins

Folates

49 µg

12.5%

Niacin

1.084 mg

7%

Pantothenic acid

0.451 mg

9%

Pyridoxine

0.110 mg

8.5%

Riboflavin

0.040 mg

3%

Thiamin

0.067 mg

5.5%

Vitamin A

624 IU

21%

Vitamin C

228 mg

396%

848 g

Vitamin E

0.73 mg

5%

Vitamin K

2.6 µg

2%

Electrolytes

Sodium

2 mg

0%

25 mg

Potassium

417 mg

9%

Minerals

Calcium

18 mg

2%

Copper

0.230 mg

2.5%

Iron

0.26 mg

3%

Magnesium

22 mg

5.5%

Manganese

0.150 mg

6.5%

Phosphorus

11 mg

2%

Selenium

0.6 mcg

1%

Zinc

0.23 mg

2%

Phyto-nutrients

Carotene-β

374 µg

--

Crypto-xanthin-β

0 µg

--

Lycopene

5204 µg

--